Cauliflower 1 ct.
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Highlights
- Cauliflower is a delicious low-calorie vegetable
- High in vitamins C and K
- Bright white in color with a nutty flavor
About this item
Find a great variety of exceptionally fresh and delicious produce at your local Sam's Club store, including the versatile vegetable cauliflower (1 ct.).
Cauliflower is a truly unique vegetable that can be eaten on its own as a healthy snack, or prepared with some of your favorite recipes as part of a hearty side dish. But that's not all that cauliflower can do for your diet and your overall health. There are many great cauliflower recipes out there that can transform your high fat and high carb foods into meals that are much healthier for you and your family.
Can Cauliflower Be Used as a Healthy Carb Alternative?
The cauliflower vegetable is a healthy alternative to using so many high-carb ingredients in your favorite recipes. You can mash and blend up cauliflower to a consistency similar to mashed potatoes. Cauliflower can be used to make various types of carb-free breads and crusts. It can also be finely chopped and used as an alternative to rice. Fresh cauliflower is great to eat all on its own, or steamed along with broccoli, carrots and other fresh vegetables for a tasty side dish that is full of flavor but low on carbs.
What Vitamins and Nutrients Are Found in Cauliflower?
Cauliflower is high in vitamin C. It is also a good source of vitamin B6 and vitamin K. This delicate vegetable can be incorporated into a variety of meals to help you eat healthier. Cauliflower is also an excellent source of fiber and protein. Keep it inside your refrigerator to maximize its shelf life and to keep it fresher longer.
Stock up and Save on Cauliflower and Other Produce Today at Sam's Club
Your local Sam's Club store has a large selection of fresh produce that you can buy in bulk quantities. Stock up and save on your family's favorite fruits and vegetables the next time you visit your local Club. Add fresh cauliflower to your shopping list and discover the many different ways it can be prepared.
Recipe: Roasted Buffalo Cauliflower Bites
What You'll Need
- 1 large head cauliflower, cut into bite-size florets
- 3/4 cup flour
- 3/4 cup water
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup Buffalo sauce
How to Make It
Preheat oven to 450 F. Line a baking sheet with foil, spray with cooking oil and set aside. In a large bowl, combine flour, water, garlic powder, salt & pepper. Mix until batter is smooth. Add the cauliflower florets to the batter and toss to coat completely.
Place florets in a single layer on the prepared baking sheet, shaking off excess batter before arranging. Cook the cauliflower in the preheated oven for 20 minutes. Remove from oven and place cauliflower in a bowl with the Buffalo sauce.
Mix well making sure each floret is coated with the sauce. Place the cauliflower florets back on the same baking sheet in a single layer. Broil in the preheated oven for another 5-10 minutes or until fork tender. Serve with dip/dressing of choice.
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